Oculus Quest

We use the Oculus Quest for Virtual Reality assisted meditation.

VR meditation can help you deal with the stress of everyday life by providing immersive relaxation sessions like nothing you’ve tried before. This is a promising alternative, especially if you struggle with traditional meditation.

Experience tranquil virtual worlds or geometric patterns to help you focus your attention and increase your awareness.

One of the instant benefits of meditating in VR is the ability to block out your immediate surroundings quickly and remove any visual distractions.

Muse – The Brain Sensing Headband

The Muse brain-sensing headband will elevate your meditation experience. It gently guides your meditation through changing soundscapes based on the real-time state of your brain. This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practice.

Meditation has been scientifically shown to reduce symptoms associated with stress, depression, and anxiety as well as improve focus, performance, and quality of life.

You can use Muse as a meditation enhancement aid in a stand-alone session, or to measure and monitor the brain state during other sessions.